What is Green Tea and It's Benefits for Weight Loss

Green tea originated in China, but soon it got spread out all throughout the world. In general, green tea is a drink with the leaves from Camellia sinensis. People have been drinking green tea all over the world for ages. In China, green tea became popular about 4,000 years ago. It has also been used as a medicine to heal fever, control blood sugar levels, and control the bleeding.

While ancient Chinese people knew the health benefits of green tea, and used it as a medicine. Recently, scientists have been studying green tea to determine what particular diseases the green tea can heal. Green tea has been reported to reduce the risk in cancer, as well as to reduce the blood cholesterol levels in your system. Since it reduces the blood cholesterol levels, it should prevent you from having cardiovascular diseases. Not only that, but it also prevents you from having heart diseases.

Furthermore, green tea contains EGCG, which is an anti-oxidant. EGCG is inhibits the growth of cancer cells. In addition, it inhibits the formation of abnormal blood cloths. While there are many anti-oxidants, such as dark chocolate, red wine, grapes, etc, green tea has pretty much no calories, and you can enjoy anti-oxidant benefits without worrying about your weight.

While drinking green tea might not get you lose weight, because of lack of the actual green tea leaves in the tea, green tea extract, might be a perfect choice for a weight loss supplement. Scientists in Japan and the Netherlands have proved that green tea extract reduces the likelihood of obesity, and bad cholesterol levels. As a result, it can be used to fight diabetes.

How is diabetes and weight loss related? People that have diabetes usually have high blood sugar levels. High insulin levels give your body an impulse to store the fat inside of your body. While using green tea extract as your weight loss supplement, you can reduce your blood sugar levels, so your body would give less impulses to store the food in your body.

Green tea extract combined with caffeine can give you even more weight loss benefits. While caffeine increases your metabolism itself, green tea extract have impacts on your metabolism as well. However, green tea used by itself does not increase your metabolism significantly, but use with caffeine it results in significant weight loss, as scientists from University of Geneva proved. Caffeine combined with the green tea extract makes a basis for most of the weight loss pills.

It is important to know how much of a particular supplement you should drink. If you consume green tea extract for weigh loss, you should be consuming about 250-500mg a day. On the other hand, if you decide to drink green tea, instead of drinking green tea extract weight loss pils, you should aim for minimum of 5 cups of green tea a day.